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In this episode, Coach Bala talks about the following:

1. Kinetic Chain: The set of muscles that are used for running. What are they and why they are needed. A high level overview

2. Common Running Injuries: Knowledge is power..We talk about the 9 most common injury that a runner typically faces.

https://www.runnershighwithbala.com/disclaimer

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In this episode, Coach Bala talks about the following:

1. Kinetic Chain: The set of muscles that are used for running. What are they and why they are needed. A high level overview

2. Common Running Injuries: Knowledge is power..We talk about the 9 most common injury that a runner typically faces.

https://www.runnershighwithbala.com/disclaimer

RHWB S11 Ep7: Kinetic Chain & Common Running Injuries

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